They help greatly in building a healthy immune system in man, support the blood circulation system, assist in proper weight management, and provide other nutritional functions needed by the body.
Stock fish is high in omega-3 fatty acids, which are known to be beneficial for proper brain and nervous system function.
Codfish is high in Vitamin D, it serves as a great meal for children, since vitamin D has been proven to prevent rickets (bone weaknesses) in children or osteomalacia in adults, and other symptoms of vitamin D deficiency.
Stock fish is packed with vitamins, lean protein, calcium, and iron, and is low in calories and fats; it is highly nutritious such that after it has been dried, the nutrients are still reserved in it.
