Prawns are a great source of Vitamins B-6, B-12 and Niacin, which help the body produce energy, build muscle and replenish red blood cells.
Prawns contain significant amounts of iron, a mineral that is essential for the body to effectively distribute oxygen. And because it is in only a few types of food, iron deficiencies that cause severe exhaustion are surprisingly widespread, especially for women.
Prawns are a rich source of selenium, one of the most effective antioxidants at maintaining healthy cells. They also contain high levels of Zinc, which is important to develop a healthy immune system
Eating prawns helps build strong bones because they contain phosphorous, copper and magnesium.
