Pineapples are packed with nutrients, antioxidants, and other helpful compounds, such as enzymes that can protect against inflammation and disease. It’s commonly eaten baked, grilled, or freshly cut.
- Pineapples are especially rich in vitamin C and manganese, as well as numerous other vitamins and minerals.
- Contains disease-fighting antioxidants.
- Pineapples contain bromelain, a group of digestive enzymes that may help break down protein and aid digestion.
- Pineapples have anti-inflammatory properties that may help enhance your immune function.
- Bromelain in pineapples may reduce the inflammation, swelling, and discomfort that occurs after surgery. Its anti-inflammatory properties may also aid recovery after strenuous exercise.
