About Health and Nutritional Benefits of Fluted Pumpkin Leaves (Ugu)
Fluted pumpkin leaves are greenish leafy vegetables grown in Nigeria and other West African countries. It is called sokoyokoto in Yoruba, Ugu in Igbo language, kabewa in Hausa, and Ikong-Ubong in Efik.
It contains calcium, iron, potassium, and manganese also provides a good amount of vitamin C, A, B2, and E.
- Good Source of Dietary Fibre
- Maintains the Body Tissues
- Maintains the Body Tissues
- Serve as Anti-Diabetic Agent
- Improves Blood Production
- Improves the Bones and Teeth
