Shawa is a healthy, affordable, and delicious type of oily fish that is packed with nutrients.
Shawa is an excellent source of lean protein. A single three-ounce serving of herring contains a whopping 20 grams of protein.
Shawa also boasts more omega-3 fatty acids than either salmon or tuna.
Shawa is Very High In Omega-3 Fatty Acids.
Shawa is a good source of selenium and vitamin E, both of which have antioxidant properties.
Shawa provides an extremely high amount of vitamin D.
Shawa is one of the cleanest seafood sources and it contains very little mercury.
