Coconuts are regarded as a source of healthy fat. The meat contains protein and fiber, as well as some essential minerals such as:
- Iron
- Manganese
- Copper
- Magnesium
Health Benefits of coconut.
- Raw coconut won’t let constipation wreck your life
- It will keep your skin and hair in good shape
- Raw coconut helps you lose weight
- raw coconut provides solution to immunity problem.
- Protect against disease
- Kill bacteria
