Yams are packed with fiber, vitamins, and minerals. They’re particularly rich in potassium, manganese, copper, and vitamin C.
Yams contain a unique compound called diosgenin, which may enhance memory and brain function.
Animal and test-tube studies suggest that the antioxidants in yams may have anticancer effects. Still, human studies are lacking.
The rich antioxidant content of yams helps reduce inflammation related to various diseases. However, more human research is needed to confirm these
results.
