Watermelon has a lot of health benefits. Below are some out of many:
- Watermelon is sweet and juicy, making it the perfect treat to quench your thirst during the summer heat. This large round fruit has a green rind and bright red flesh. It’s also packed with nutrients, including antioxidants and vitamins A and C.
- Helps you stay hydrated: Watermelon’s high water content may help keep you hydrated — which supports your overall health — as well as feeling full.
- Watermelon boasts numerous nutrients, including a substantial amount of vitamins A and C. It also offers antioxidants like lycopene and cucurbitacin E.
- Watermelon contains plant compounds that may combat certain forms of cancer. However, more studies are needed.
- Watermelon contains compounds that may help reduce inflammation, high levels of which are linked to numerous illnesses.
