Oranges are a staple fruits in many kitchens. Orange is a fruit found in fruit bowls, refrigerators, and lunch boxes across the globe.Orange is a nutritional powerhouse, packed with vitamins and minerals. The most noteworthy of these is vitamin C, a water-soluble antioxidant that prevents cell damage.The fiber in oranges can keep blood sugar levels in check and reduce high cholesterol to prevent cardiovascular disease.
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