Herring is a healthy, affordable, and delicious type of oily fish that is packed with nutrients. Herring is a nutritionally dense food that you can add to many recipes from cuisines around the world. Whether you can make herring the star of a dish or use it as a protein-packed snack, herring offers some great health benefits.
Herring is an excellent source of lean protein. A single three-ounce serving of herring contains a whopping 20 grams of protein.
Herring also boasts more omega-3 fatty acids than either salmon or tuna.
Herring Is Very High In Omega-3 Fatty Acids.
Herring is a good source of selenium and vitamin E, both of which have antioxidant properties.
Herring provides an extremely high amount of vitamin D.
Herring is one of the cleanest seafood sources and it contains very little mercury.
