Honey is a sweet fluid made by honeybees using the nectar of flowering plants. Honey contains mostly sugar, as well as a mix of amino acids, vitamins, minerals, iron, zinc and antioxidants.
Health Benefits.
- The glucose in honey is absorbed by the body quickly, giving an immediate energy boost, while the fructose provides sustained energy since it is absorbed more slowly. Honey has also been found to keep levels of blood sugar fairly constant in comparison to other types of sugar.
- Honey not only soothes the throat, but also kills certain bacteria which cause the infection.
- It helps promote healing, making it a natural first aid cure for wounds, burns and cuts. Honey’s antiseptic properties inhibit the growth of certain bacteria and help keep external wounds free from infection. It helps reduce swelling, pain and even scarring as it works as an anti-inflammatory.
- Honey’s antioxidant and antibacterial properties help improve the digestive system and boost immunity. It is also a powerhouse of antioxidants, which are very effective for the removal of free radicals from the body.
