Groundnuts are packed with the goodness of vitamins and minerals such as vitamin E, Magnesium, Folate, Copper, and Arginine. The protein-rich composition of groundnut makes it great for people who are either trying to lose weight or trying to gain muscle strength.
Daily intake of groundnuts can help in reducing bad cholesterol (LDL) and improves heart health.
Peanuts are rich in vitamin B3 or niacin, which helps in improving brain health.
